The Depression Fix is a unique new twelve week online programme that combines a video tutorial programme with qualified therapist support.

Depression is a complex illness that can be cured when you take a multidimensional approach and learn the right techniques that help it to fade away instead of exhausting yourself fighting it.

The depression fix will walk you through how to come out of depression and get your life back using clinically proven evidence based techniques in a way that works for you – step by step.

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About the Course

Course Structure

The twelve week programme is divided into three modules:-

Module 1

In Module 1 you will learn how depression develops introducing you to your primitive blueprint that still has a major influence over how your mind and body act and react today.  You will understand why fighting depression is exhausting and futile and you will learn exactly what you need to do instead in an easy step by step guide.

Module 2

Module 2 focuses on the known causes of depression, some of these will surprise you, some wont, but all of them you can do something about immediately.  Many of the elements that keep you trapped in depression will have become part of your everyday lifestyle without you being aware of the detrimental effect they are having on you, your family and your life.  You will learn how to identify what these are and what you can change to eliminate them.

Module 3

In Module 3 you address some of the external influences that you don’t have any control over and you can’t change but nonetheless contribute to your mental wellbeing.  You will learn how you can deal with these things in a new way so they no longer have any power over you.  This final module also teaches you how to break the depression relapse cycle so you never have to fall into a depressive episode again.

Weekly Sessions

Each module contains four weekly units that focus on an element of that module.  These weekly units emulate clinical therapy sessions:-

  1. Introduction to the week’s subject
  2. Feedback on your week to submit to your therapist
  3. Video tutorial
  4. Exercise 1 and 2 to submit to your therapist for feedback
  5. Self hypnosis track/guided relaxation

Each week’s session should take no more than an hour.

Therapist Support

Soon after you become a member of the course your personal therapist will be in touch by phone to introduce themselves and run through an initial consultation.  This will give you the opportunity to discuss anything that’s on your mind and will also give your therapist a better understand of where you need help so you can be directed appropriately through the course.

Your therapist will support you throughout the course helping to keep you on track and guide you in the right direction.  They receive all the exercises you submit and will give you feedback.  Your therapist is also there to help you with anything in particular you are struggling with, you are not only welcome to get in touch, you are encouraged to do so.

Progress Monitoring

Your progress will be monitored throughout the course by a self assessment questionnaire and a video diary which you are asked to submit at the beginning of the course, at the start of each module and at the end of the course.

These are assessed by your therapist  and kept completely confidential.

Privacy and Confidentiality

As professional therapists we are bound by a code of ethics that require a high level of confidentiality.  You can view our online privacy policy here.  You can be assured that any information you give us will be kept confidential at all times.

The video diaries you see below are from past delegates who have given their express written permission to show them on the website.


I’ve completed the course and this is my journey

I’ve completed the course and this is my journey

I’ve completed the course and this is my journey

I’ve completed the course and this is my journey

I’ve completed the course and this is my journey

I’ve completed the course and this is my journey

FREE Trial

If you are ready to take that first step and start your journey, you can try the first week completely free.  If you decide it isn’t for you or you’re not entirely convinced by the end of the first week that the course will help you get your life back, all you have to do is cancel your subscription and you wont be charged a penny.


Furthermore, if you are not entirely happy with the course, the content or the support you are receiving at the end of the first month, you can contact us to cancel and every penny you have paid in the first month will be completely refunded without question or quibble.

About Us

The Depression Fix is an associated business of Old Town Hypnotherapy and has been developed by the Course Director Emma J Triplett Managing Director of Old Town Hypnotherapy Ltd.

In 2002 Emma suffered from depression which led to her walking away from a successful career in IT.  At the time she hadn’t even heard of depression, she just thought it was sever work based stress but all she wanted to do was to crawl under her duvet and push the world away.  In fact the only thing that kept her going was her dog, Sid.

Emma recovered from depression, relapsed and recovered again, but it wasn’t until she retrained as a solution focused hypnotherapist and psychologist that she really understood that she had been suffering from depression, why she had been able to recover twice and learned the tools that guaranteed she’s never had to worry about relapsing again.

Emma set up Old Town Hypnotherapist in 2011 before going on to write the Amazon best selling book in it’s category in 2017 ‘Stepping Out of the Cloud, You can beat depression this is how’ which consistently received five star reviews, but she still felt she could help people with depression more.

Emma was convinced there was some way that the success in helping people with depression experienced in clinical therapy could be emulated online so it was accessible and affordable by the growing numbers of people suffering from this debilitating illness.  There are plenty of self help resources and advice available on line, but the problem is that when you have depression, you’re not able to effectively help yourself.  The right kind of therapy does help, but for many people professional therapeutic help is just not accessible either financially or practically, so Emma developed The Depression Fix which combines proven clinical techniques, self help and support from a therapist.

The first trials of the course conducted in 2017 were an overwhelming success (Read the official report of the trials here)

Every person who completed the course showed significant improvements, an average of nineteen points on the assessment scale against a control group of people who took an assessment at the same time at the start of the course and again after the same period at the end of the course who showed either little improvement or had got worse, the average being an improvement of one point.

And so The Depression Fix was made publicly available in the UK January 2018.

If you have any queries or would like to ask a question about the course or membership, you can contact us here.

"If you want something you never had, you must be willing to do something you have never done"

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